The Health Benefits of Sumac SpiceThe antioxidant value of sumac spice is phenomenal. When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano.
Sumac spice can help lower blood sugar levels
Sumac juice is high in vitamin C
Made from the dried and ground berries of the wild sumac flower, sumac is a tangy spice with a sour, acidic flavor reminiscent of lemon juice. This fragrant spice is used to brighten up dry rubs, spice blends like za'atar, and dressings