Mulberries are both sweet and nutritious. They taste have a natural caramel like taste & lovely and chewy. They are high in vitamin C, iron, calcium, and protein, and are an excellent source of dietary fiber. These super berries are bursting with gut healing minerals and fibres, making it a great nutritional boost for your meals & kids love it! They are some what chewy, like figs, and can be eaten as is, providing a refreshing alternative to raisins or other dried berries, or used to make a mulberry candy (grind them in the blender, mix in nut butter, and sweeten to taste). They are especially delicious in yogurt or with granola.