Hemps seeds are easily digestible complete proteins, that are hypoallergenic & great for building and repairing cell tissue. It's nutritional profile supports a healthy & strong immune system & it's high fibre content supports digestion & colon health.Hemp seeds contain all the essential amino acids, making it a complete protein that is high in fibre and contain Omega 3 & 6 essential fatty acids in a near perfect ratio for human nutritional needs. Making it the closest alternative to a mother's milk when breastfeeding. All you have to do is blend it with water using a high speed blender. Hemp seeds have a great nutty flavour. Mix it into your favorite smoothie or sprinkle it on soups,salads, cereals or fresh fruit. Hemp milk is also a delicious dairy alternative. Blend 1 cup of hemp seeds with 1l of water adding vanilla extract and a natural sweetener for flavour.