Drink between 50ml and 100ml per day for your gut flora probiotic dose. For enjoyment after ajustment - a glass is good.Numesa Kefir is a LIVE raw fermented beverage and will keep on fermenting. Carbonation occuras naturally and may vary. Bottle may expand. Colour and flavour vary. Sediment occurs naturally. OPEN CAREFULLY or over a glass. May overflow due to built-up pressure of living ferment.Probiotics - CFU tested at 7.6million per mlIngredients: Water, sugar, Pineapple syrup and Mango syrup (invert sugar, mango puree, orange concentrate) cultured using LIVE kefir scobyPLEASE NOTE: Kefir is a living beverage and will keep fermenting if cold chain is broken. Please keep your kefir at 4°C.