Full Cream cow's milk kefir fermented using life kefir grains/scoby/scoby for probiotic diversity. Drink between 50ml and 100ml per day to support your gut flora. CFU average 2 million per ml. Numesa kefir is already low lactose, to remove all lactose, allow your kefir to stand out the fridge for an extra 12hours (bottle may expand)Great in smoothies, overnight oats or on it's own. Supporting gut health.Ingredients: Full cream cow’s milk fermented using LIVE Kefir culture – aka kefir scoby. Preservative Natamax in tiny amounts. This prevents the yeasts from getting over-active and causing the bottle to expandPLEASE NOTE: Kefir is a living beverage and will keep fermenting if cold chain is broken. Please keep your kefir at 4°C.