Our Organic Peppermint Tea has a Sparkling and palate tingling mintiness.Ingredients:Pure Peppermint LeavesBrewing Guide:Use freshly boiled water at 95 - 100°C, 1 tea bag per 220ml of boiling water, allow to brew for 3 to 5 minutes, remove teabag – DO NOT SQUEEZE, add honey or white sugar if desired or enjoy as is.