Organic 100% Buckwheat soba is traditionally crafted Japanese noodles made with only whole buckwheat flour.No salt or other ingredients are added. Ingredients:- HULLED BUCKWHEAT SEED- ORGANIC BUCKWHEAT FLOURDirections:ADD SOBA NOODLES INTO 2.5L BOILING WATER COOK FOR 6MINUTES OR UNTIL TENDER, THEN ALLOW TO SETTLE IN POT FOR 2 MINUTES. RICE WITH COLD WATERStoring advice:- STORE IN A COOL, DRY AREA