Features: A feast for vegetarians, who may offer they palate the taste of a delicious and healthy high protein snack.

Preparation: Pour the contents into a bowl, add 300 ml (1 1/4 cup) of water, mix well and let stand for 5 minutes. Heat a pan with a dash of oil. Give form to the nuggets (we suggest 6 units) with wet hands. Brown them in a hot skillet on both sides.

Ingredients: Organic quinoa, organic rice, organic chia, organic tomato, organic red pepper, salt, organic onion, organic turmeric, organic pepper, organic garlic and organic cumin.