FOR ALL OFFICIAL INFORMATION AND UPDATES REGARDING COVID-19, VISIT THE SOUTH AFRICAN DEPARTMENT OF HEALTH'S WEBSITE AT WWW.SACORONAVIRUS.CO.ZA

 

At The Harvest Table we believe that ancient wisdom can be used to guide the lifestyle choices that we make today and that returning to some of the ancient traditions can be exceptionally benecial. Bone Broth is an example of a simple stock that was slowly brewed over a number of days to ensure that all of the beneficial nutrients were removed from the bones and marrow. This process gives a nutritional depth to the final product that is absent from modern-day stock powders. Modern-day lifestyles are often so busy that many of us tend to make repetitive food choices thereby missing nutrients that may be available to us if we chose a wider range of foods to consume.